In your sacred study space, make sure that you have access to a way to reward yourself as you reach your milestones. What better way to inspire yourself for making a commitment to your education and your scholastic pursuits? I mean, social learning theory requires that you do so...inspire yourself with delicious rewards!
By now we’re all familiar with the Pomodoro method. If you need a refresher, remember that the Pomodoro method basically suggests that you study for 25 minutes then give yourself a reward shortly thereafter. This technique is loosely based on social learning theory, which posits that we need to condition ourselves to perform better. The formal theory posits that behaviors are established reinforced when there are rewards. When applied to study techniques, we can assert that we can condition ourselves to focus on studying by engaging in studying for a given amount of time (in this case, 25 minutes), followed by an immediate reward (“Treat yo self to…”).
One tip is to study in a place that inspires you. I am inspired by coffee shops! I love the atmosphere. I put on noise-canceling headphones and study. After a while, I stop and take a Frappuccino Break. The frappuccino is my idea of an amazingly tasty reward.
But hey-what moves me may not necessarily move you! Find your own personal way to reward yourself. Find places to study that inspire you, whether it is a mountaintop, in your garden, nestled in the library or holed up in your room in your favorite spot. Stay inspired-and don't forget to "Treat yo self"! Consider it self-care...
No comments:
Post a Comment